Weigh In record (no journal entry) for 11 December 2019
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88.9 kg
Lost so far: 10 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1904 kcal
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Fat: 49.86g | Prot: 212.39g | Carbs: 161.55g.
Breakfast: Milbona Skyr Himbeere. Lunch: Wilhelm Brandenburg Putenmedaillons, Crownfield Bio Basis Müsli 5-Korn-Mix. Dinner: WellMix Protein Riegel Banane, WellMix 33% Protein Peanut Caramel, WellMix 50% Protein Riegel Cookie-Dough, WellMix Protein Riegel Cookies & Cream-Geschmack, Wellmix 33% Protein Salted Caramel, Wilhelm Brandenburg Putenmedaillons, Milbona Skyr Heidelbeere, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 7 kg a Week
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