Weigh In record (no journal entry) for 11 December 2019
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76 kg
Lost so far: 0.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1393 kcal
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Fat: 47.45g | Prot: 74.57g | Carbs: 169.13g.
Breakfast: Salatalık (Soyulmuş), Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Uno Karadeniz Tava Ekmeği, Haşlanmış Yumurta. Lunch: Sek Quark Sade, Kabak Çorbası, Tavuk Döner. Snacks/Other: Elma, Ceviz, Kuru Erik, Türk Kahvesi. more...
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327 kcal
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Exercise:
Walking (moderate) - 5/kph - 6 minutes, Bicycling (moderate) - 21/kph - 18 minutes, Apple Health - 23 hours and 36 minutes. more...
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Losing 1.1 kg a Week
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Huhutula's Weight History
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