kozlenko_katerina1's Journal, 11 Dec 19

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Weigh In record (no journal entry) for 11 December 2019

59.5 kg Lost so far: 17.2 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2019:

899 kcal

Fat: 42.05g | Prot: 76.04g | Carbs: 52.18g. Breakfast: Империя Вкуса Ветчина с Индейкой 3%, Лаваш с Яйцом и Сыром. Lunch: Гречка Отварная, Куриные Голени с Кожей. Dinner: Савушкин Продукт Творог Мягкий Нежный 0%. more...

3043 kcal

Exercise: Running - 10/kph - 30 minutes, Running - 14.5/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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kozlenko_katerina1's Journal, 11 Dec 19

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