Weigh In record (no journal entry) for 11 December 2019
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116.2 kg
Lost so far: 17.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1668 kcal
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Fat: 50.39g | Prot: 75.67g | Carbs: 227.93g.
Breakfast: Стейк из Свинины или Котлета. Lunch: Ярмарка Плов с Грибами. Snacks/Other: Капустный Салат, Коммунарка Шоколад Столичный. more...
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Losing 3.5 kg a Week
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