mencha98's Journal, 11 Dec 19

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Weigh In record (no journal entry) for 11 December 2019

107.2 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2019:

3421 kcal

Fat: 90.35g | Prot: 215.00g | Carbs: 436.60g. Breakfast: Беллакт Молоко 3,2%, Яйцо, Melino Крупа Гречневая. Lunch: Глубокое Сыр Кантали 30%, Куриное Филе, Federici Макароны . Dinner: Новокаша Овсяные Хлопья Экстра #3. more...

3020 kcal

Exercise: Walking (brisk) - 6.5/kph - 53 minutes, Resting - 16 hours and 7 minutes, Sleeping - 7 hours. more...

Losing 7.7 kg a Week

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mencha98's Journal, 11 Dec 19

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mencha98's Weight History