Weigh In record (no journal entry) for 11 December 2019
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80.4 kg
Lost so far: 2.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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2558 kcal
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Fat: 84.77g | Prot: 218.44g | Carbs: 220.58g.
Breakfast: Colocasia-Arbi, Boiled Egg, Amul Pizza Cheese, Chapati, Del Monte Eggless Mayo, Mustard Vegetable Oil, Onions, Capsicum, Mars NUTRITION Whey, Boiled Chicken, Epigamia Yogurt, Fruit Salad. Dinner: Red Tomatoes, Onions, Ghee, Chicken Skinless Chicken Breast Uncooked, Chapati. more...
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Losing 5.6 kg a Week
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vishwareddy's Weight History
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