Weigh In record (no journal entry) for 11 December 2019
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65.3 kg
Lost so far: 8.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1668 kcal
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Fat: 83.90g | Prot: 84.68g | Carbs: 140.46g.
Breakfast: Cooked Cassava (Yuca Blanca), Honey, Egg White. Lunch: Mizkan Goma Shabu, Fiesta Pok Pok, Ice Cream, Meat with Barbecue Sauce. Dinner: Martabak Telur, Apple. more...
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Gaining 1.4 kg a Week
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Rinalatif's Weight History
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