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balik lagi ke jalan yang benar , bismillah day 1 🤭🤭🤗
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69 kg
Lost so far: 2.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1896 kcal
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Fat: 61.61g | Prot: 87.10g | Carbs: 263.11g.
Breakfast: Jengkol, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Telur Ceplok, Jengkol, Nasi Putih, Seblak. Dinner: Telur Dadar, Ikan Asin, Petai, Nasi Merah (Butir-Sedang, Dimasak), Pisang Goreng. Snacks/Other: Pisang Goreng, Maicih Basreng, Lay's Rasa Rumput Laut, Salak. more...
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Gaining 0.6 kg a Week
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