Weigh In record (no journal entry) for 11 December 2019
|
68.2 kg
Lost so far: 3.7 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2019:
|
596 kcal
|
Fat: 10.46g | Prot: 33.45g | Carbs: 95.25g.
Lunch: Pisang. Dinner: Ikan Mujair Goreng, Sayur Asem, Nasi Putih (Butir-Sedang, Dimasak). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ajeng_09_'s Weight History
|