Weigh In record (no journal entry) for 11 December 2019
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53.8 kg
Lost so far: 7.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1580 kcal
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Fat: 54.67g | Prot: 132.33g | Carbs: 137.38g.
Breakfast: 귤, 카누 카누, 삶은계란. Lunch: 스타벅스 (Starbucks) 아이스 아메리카노 (Tall), 돈까스, 카레우동. Dinner: 닭고기 가슴살 (구이 또는 튀김). Snacks/Other: 귤, 삶은계란. more...
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Gaining 0.2 kg a Week
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poopoorin's Weight History
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