Weigh In record (no journal entry) for 11 December 2019
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56.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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921 kcal
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Fat: 34.87g | Prot: 70.25g | Carbs: 89.41g.
Breakfast: 原味法國多士, 煮熟的紅蘿蔔, Costco 科克蘭無調味綜合堅果, 水, 青江菜, 蘋果（去皮）, 全聯 小松菜, 統一生機 有機亞麻仁籽粉, 甜椒, 鳳梨, 水煮蛋. Lunch: 炸排骨, 雞胸肉（不吃皮）, 杏鲍菇, 高麗菜, 茭白, 炒絲瓜, 櫛瓜. Dinner: 花椰菜, 水煮蛋, 高麗菜, 杏鲍菇, 雞胸肉（不吃皮）, 櫛瓜, 茭白. more...
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Gaining 0.7 kg a Week
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madonna1314191's Weight History
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