Weigh In record (no journal entry) for 11 December 2019
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81 kg
Lost so far: 8.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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2806 kcal
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Fat: 244.25g | Prot: 128.37g | Carbs: 16.79g.
Breakfast: 삶은계란, 슈라이버푸드 폴리크림치즈, NOW 오메가-3, 뉴스킨 라이프팩, 웨스트골드 무염 버터, 아메리카노, Jarrow Formulas MCT오일. Lunch: 체다 치즈, 삶은계란, 아메리카노, 골든천 무염 포션버터, 슈라이버푸드 폴리크림치즈. Dinner: 돼지고기김치볶음, 상추, 삼겹살. more...
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Losing 2.1 kg a Week
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