Weigh In record (no journal entry) for 11 December 2019
|
58.7 kg
Lost so far: 6.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2019:
|
1174 kcal
|
Fat: 32.85g | Prot: 44.44g | Carbs: 180.69g.
Breakfast: Nasi Ketan (Ketan). Lunch: Sambal Goreng, Bayam Dimasak (dari Segar), Ikan Lele, Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Tempe Goreng, Nasi Putih. Snacks/Other: Sinti Bumbu Pecel, Telur Rebus, Siomay, Nasi Tiwul, Rempeyek, Apel, Madu, Yakult Yakult. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|