Weigh In record (no journal entry) for 11 December 2019
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59.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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3470 kcal
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Fat: 117.02g | Prot: 145.50g | Carbs: 462.71g.
Breakfast: 伊利 伊利纯牛奶, 宜芝多 葡萄核桃面包, 宜芝多 葡萄核桃面包. Lunch: 炒青菜, 清蒸鱼, 鸡腿（不吃皮）. Dinner: 香草风味鸡胸 香草风味鸡胸肉, 香蕉. Snacks/Other: 李子园 牛奶乳饮料, 卷心菜, 泰康 万年青（无蔗糖）, 清蒸或水煮虾, 全家 福气红豆面包. more...
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Gaining 1.8 kg a Week
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