deadjeni's Journal, 10 Dec 19

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inchaço foi embora 💚😂

80.1 kg Lost so far: 14.9 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2019:

392 kcal

Fat: 7.31g | Prot: 23.93g | Carbs: 59.91g. Dinner: Brócolis Cozido, Purê de Batata, Coqueiro Sardinhas com Molho de Tomate, Arroz Parboilizado Cozido, Feijão Vermelho. Snacks/Other: Pêra Portuguesa. more...

477 kcal

Exercise: Squats (Legs) - 20 minutes, Circuit Training - 30 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 9.8 kg a Week

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deadjeni's Journal, 10 Dec 19

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deadjeni's Weight History