Weigh In record (no journal entry) for 10 December 2019
|
68.9 kg
Lost so far: 18.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2019:
|
776 kcal
|
Fat: 21.04g | Prot: 96.88g | Carbs: 41.60g.
Lunch: Kisabor Molho Barbecue, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Kisabor Massa para Tapioca, Kisabor Molho 3 em 1, Ovo, Frango Desfiado. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|