Weigh In record (no journal entry) for 10 December 2019
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68.9 kg
Lost so far: 18.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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776 kcal
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Fat: 21.04g | Prot: 96.88g | Carbs: 41.60g.
Lunch: Kisabor Molho Barbecue, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Kisabor Massa para Tapioca, Kisabor Molho 3 em 1, Ovo, Frango Desfiado. more...
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Losing 0.7 kg a Week
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