Weigh In record (no journal entry) for 10 December 2019
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104 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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2106 kcal
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Fat: 64.05g | Prot: 88.88g | Carbs: 298.09g.
Breakfast: Sugar, Whole Milk, Egg (Whole) , Onions , Chicken Biryani. Lunch: Lassi, Pilau Rice. Dinner: Sugar, Egg (Whole) , Barley Wheat Flour Roti Wheat & Barley Flour Roti. more...
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Gaining 14 kg a Week
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