Weigh In record (no journal entry) for 10 December 2019
|
95.2 kg
Lost so far: 9.1 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2019:
|
994 kcal
|
Fat: 33.33g | Prot: 61.46g | Carbs: 112.02g.
Breakfast: Parmalat Leite Semi Desnatado. Lunch: Antarctica Guaraná (Copo), McDonald's Salada Gourmet Frango Grelhado. Dinner: Queijo Fresco, Pão Francês, Vono Sopa Mandioquinha com Cebola e Salsa. Snacks/Other: Croissant, Angeloni Rocambole Doce de Leite, Pastel Assado de Frango. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|