Weigh In record (no journal entry) for 10 December 2019
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95.2 kg
Lost so far: 9.1 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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994 kcal
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Fat: 33.33g | Prot: 61.46g | Carbs: 112.02g.
Breakfast: Parmalat Leite Semi Desnatado. Lunch: Antarctica Guaraná (Copo), McDonald's Salada Gourmet Frango Grelhado. Dinner: Queijo Fresco, Pão Francês, Vono Sopa Mandioquinha com Cebola e Salsa. Snacks/Other: Croissant, Angeloni Rocambole Doce de Leite, Pastel Assado de Frango. more...
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Losing 2.8 kg a Week
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