Weigh In record (no journal entry) for 10 December 2019
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46 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1230 kcal
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Fat: 61.75g | Prot: 31.54g | Carbs: 145.41g.
Breakfast: Çikolatalı Kurabiye (Margarinli), Lipton Ice Tea Şeftali, Yeşil Zeytin, Kiraz Domates, Sütaş Üçgen Peynir, Vişne Reçeli, Beyaz Ekmek. Lunch: Beyaz Ekmek, Dardanel Ton Ton Balık, Yeşil Elma, Çikolatalı Kurabiyeler (Tereyağlı). Dinner: Cacık, Beyaz Ekmek, Patates Yemeği, Bezelye Yemeği. Snacks/Other: Çikolatalı Kurabiyeler (Tereyağlı). more...
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Gaining 0.5 kg a Week
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