Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
hellen lopera
Journal
10 Dec 19
hellen lopera's Journal, 10 Dec 19
hellen lopera's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 December 2019
62.9 kg
Lost so far:
5.1 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2019:
1509 kcal
Fat: 73.86g | Prot: 183.38g | Carbs: 24.17g.
Breakfast:
Queso Costeño, Huevo Revuelto.
Lunch:
Aguacate, Hígado.
Dinner:
Huevo Revuelto, Queso Costeño, Atún en Agua (Enlatado).
more...
2100 kcal
Exercise:
rumba - 1 hour, piernas - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
hellen lopera's Weight History
View Complete History