tnez11's Journal, 02 Sep 10

tnez11's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 September 2010

72.6 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 02 September 2010:

1052 kcal

Fat: 39.15g | Prot: 69.18g | Carbs: 101.39g. Breakfast: hard boiled egg, turkey sausage. Lunch: Sweet Onion Chicken Teriyaki Salad. Dinner: SWEET ONION CHICKEN TERIYAKI SALAD. Snacks/Other: 100 CALORIE SNACK, DARK CHOCOLATE, peanut butter crackers. more...

2007 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tnez11's Weight History

View Complete History

tnez11's Journal, 02 Sep 10

Submit a Comment

tnez11's Weight History