Weigh In record (no journal entry) for 10 December 2019
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109.8 kg
Lost so far: 0.1 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1672 kcal
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Fat: 60.88g | Prot: 53.00g | Carbs: 238.75g.
Breakfast: Stouffer's Animal Crackers, Chobani Lowfat Mango Greek Yogurt. Lunch: Nature Valley Sweet & Salty Granola Bars - Almond. Dinner: Wendy's Chocolate Frosty (Junior), Wendy's French Fries (Small), Wendy's Jr. Cheeseburger Deluxe. Snacks/Other: Great Value Lactose Free Low Fat Milk, Kellogg's Raisin Bran Crunch Original, Sensible Portions Garden Veggie Straws - Sea Salt. more...
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Losing 0.1 kg a Week
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zedgardner's Weight History
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