Weigh In record (no journal entry) for 10 December 2019
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102.3 kg
Lost so far: 28.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1681 kcal
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Fat: 58.28g | Prot: 129.50g | Carbs: 150.53g.
Breakfast: Капучино, Запеканка творожная 4 порции. Lunch: Рис с курицей 310гр порция. Dinner: Рис с курицей 310гр порция. Snacks/Other: Морские Анчоусы Сушеные Соленые, Heineken Пиво. more...
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Losing 0.3 kg a Week
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ERAC_131's Weight History
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