Weigh In record (no journal entry) for 10 December 2019
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83.5 kg
Lost so far: 2.0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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798 kcal
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Fat: 41.64g | Prot: 88.91g | Carbs: 17.86g.
Breakfast: Hershey's Cocoa Special Dark, Egg White, Alpine Lace 25% Reduced Fat Swiss Cheese, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Olive Oil, Bell Peppers, Kerrygold Aged Cheddar Cheese, Jennie-O Ground Turkey Breast 99/1. Dinner: Cooked Cauliflower (from Frozen), Alpine Lace 25% Reduced Fat Swiss Cheese, Trader Joe's Ground Turkey Breast 99% Fat Free. more...
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Gaining 0.3 kg a Week
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Leftyfrhs's Weight History
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