Weigh In record (no journal entry) for 10 December 2019
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100.6 kg
Lost so far: 11.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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420 kcal
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Fat: 26.35g | Prot: 37.30g | Carbs: 7.49g.
Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Hortifruti Espaguete de Abobrinha, Bisteca de Porco Grelhada, Molho de Soja (Shoyu). more...
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Losing 0.1 kg a Week
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marliportela1's Weight History
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