Weigh In record (no journal entry) for 10 December 2019
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88 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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411 kcal
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Fat: 17.29g | Prot: 33.50g | Carbs: 31.46g.
Breakfast: Aveia, Banana, Suco de Limão, Optimum Nutrition Whey Protein, Ovo Cozido. more...
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Gaining 10.5 kg a Week
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danielruckerklein's Weight History
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