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no movement on the scale
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72.6 kg
Lost so far: 1.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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961 kcal
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Fat: 68.88g | Prot: 36.73g | Carbs: 49.03g.
Breakfast: Egg, Coffee, Butcher Boy 100% Pure Refined Coconut Oil, Splenda No Calorie Sweetener, Open Nature Applewood Smoked Uncured Bacon Center Cut, Stop & Shop Heavy Whipping Cream. Dinner: Musashi Japanese Spicy Mayo, Sticky Rice, Tuna, Ajinomoto Pork & Chicken Gyoza Dumplings. Snacks/Other: Oatmeal Cookies (with Raisins) , Entenmann's Chocolate Covered Donut, Jack Link's Zero Sugar Beef Jerky. more...
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steady weight
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Cheleez30's Weight History
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