Weigh In record (no journal entry) for 10 December 2019
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84.4 kg
Lost so far: 16.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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914 kcal
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Fat: 50.22g | Prot: 74.97g | Carbs: 44.89g.
Breakfast: Queijo Parmesão (Duro), Adoçantes, Café. Lunch: Quiabo Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Estrela do Oriente Castanha do Pará, Maçãs Fuji, Hershey's Chocolate Amargo 60% de Cacau, Casca de Limão, Gengibre, Crystal Água com Gás. more...
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Losing 0.7 kg a Week
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bruna_fd88's Weight History
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