Weigh In record (no journal entry) for 09 December 2019
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100 kg
Lost so far: 6.7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1666 kcal
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Fat: 64.06g | Prot: 78.54g | Carbs: 197.55g.
Breakfast: Toddy Toddynho Chocolate, Mega Matte Croissant Quatro Queijos. Lunch: Suco de Limão, União Açúcar Refinado, Arroz Branco (Cozido), Frimesa Bisteca Suina. Dinner: Danette Danette, Suco de Laranja Natural, Boa Nata Queijo Minas Padrão, Ovo Frito, Sadia Peito de Peru Soltíssimo, Hellmann's Maionese, Pão Francês. Snacks/Other: Casa de Bolos Bolo de Mesclado. more...
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2972 kcal
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Exercise:
Washing Dishes - 10 minutes, Treadmill - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes. more...
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Gaining 0.7 kg a Week
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aneleneasantiago's Weight History
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