Weigh In record (no journal entry) for 10 December 2019
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69.8 kg
Lost so far: 23.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1347 kcal
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Fat: 68.12g | Prot: 87.01g | Carbs: 95.31g.
Breakfast: Melitta Café sem Açúcar, Subway Cebola, Cogumelos, Omelete ou Ovos Mexidos. Lunch: Coca-Cola Coca-Cola, Camarão, Salada de Macarrão com Frango, Sadia Meio da Asa Tulipa. Snacks/Other: M&M's M&M's Mini, Maçã, Morangos. more...
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2256 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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lehgodoy's Weight History
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