Weigh In record (no journal entry) for 10 December 2019
|
64.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2019:
|
1604 kcal
|
Fat: 53.49g | Prot: 54.60g | Carbs: 236.69g.
Breakfast: Торт, Курага. Lunch: Изюм, Арахис, Конфета, Майонез, Борщ со Свининой. Dinner: Мармелад, Роллтон Пюре Картофельное с Курицей. Snacks/Other: Помело, Черноголовка Тархун, Картошка Печеная, Котлета Домашняя. more...
|
|
2289 kcal
|
Exercise:
Cooking - 1 hour and 30 minutes, Working - 8 hours, Yoga - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
anastaziadi's Weight History
|