Weigh In record (no journal entry) for 10 December 2019
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82.2 kg
Lost so far: 0.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1434 kcal
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Fat: 40.97g | Prot: 102.40g | Carbs: 174.62g.
Breakfast: Farelo de Trigo (Bruto), Mangas. Lunch: Batata Inglesa Cozida, Filé Mignon Grelhado. Dinner: Feijão Carioca Cozido, Farelo de Trigo (Bruto). Snacks/Other: Mangas. more...
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Gaining 3.5 kg a Week
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Angela Soncini's Weight History
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