Weigh In record (no journal entry) for 10 December 2019
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65.5 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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2079 kcal
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Fat: 55.75g | Prot: 72.00g | Carbs: 273.10g.
Breakfast: Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms Almond Milk Original, Post Honey Bunches of Oats Honey Roasted. Lunch: Heinz Tomato Ketchup, Black Bean Burger, Great Value Enriched Hamburger Buns, Kraft Deli Deluxe American Cheese Slices, Manischewitz Wide Egg Noodles, Kraft Velveeta Cheese. Dinner: Omlet 3 Egg 1 Single, Heinz Tomato Ketchup, Morningstar Farms Veggie Breakfast Bacon Strips, Imperial Stick Butter, Great Value 1% Low Fat Milk, Heinz Tomato Ketchup, Ore-Ida Steak Fries , Omlet 3 Egg 1 Single, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Snacks/Other: Girl Scout Cookies Tagalongs, Girl Scout Cookies Thin Mints, Friendly Farms Lowfat Blueberry Yogurt, Clancy's Original Potato Chips. more...
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2089 kcal
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Exercise:
Desk Work - 6 hours and 30 minutes, Driving - 30 minutes, childcare, sitting - 2 hours, Yoga - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.8 kg a Week
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jaastruthers's Weight History
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