Weigh In record (no journal entry) for 10 December 2019
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90.7 kg
Lost so far: 4.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1596 kcal
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Fat: 42.61g | Prot: 40.18g | Carbs: 214.70g.
Breakfast: Колбаса, Хлеб, Яичница, Кофе с Молоком и Сахаром. Lunch: Джин с Тоником, Сок Мультифрукт. Snacks/Other: Грейпфрут, Хурма, Глубокое Сгущёнка , Поджаренный Белый Хлеб. more...
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3254 kcal
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Exercise:
Yoga - 1 hour, Watching TV/Computer - 5 hours, Cleaning - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Showering - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 55 minutes, Washing Dishes - 15 minutes, Cooking - 20 minutes. more...
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Losing 3.5 kg a Week
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Helenapluatc74's Weight History
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