deborabaldi's Journal, 10 Dec 19

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Weigh In record (no journal entry) for 10 December 2019

104.9 kg Lost so far: 6.8 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2019:

1262 kcal

Fat: 77.12g | Prot: 77.29g | Carbs: 73.19g. Breakfast: Mirtilos, Overnight oats. Lunch: Couve Manteiga Crua, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Uniagro Tomate Seco , Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura), Tirolez Queijo Parmesão. Snacks/Other: Ovo. more...

3326 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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deborabaldi's Journal, 10 Dec 19

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deborabaldi's Weight History