Weigh In record (no journal entry) for 10 December 2019
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82 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1142 kcal
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Fat: 37.89g | Prot: 110.00g | Carbs: 87.66g.
Breakfast: Banana Prata, Óleo de Coco, Clara de Ovo, Clara de Ovo. Lunch: Agrião, Alface, Peito de Frango, Arroz Parboilizado Cozido. Dinner: Alface, Batata Inglesa Cozida, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Verde Campo Natural Whey Morango , Brasil Frutt Amêndoa Natural. more...
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Gaining 0.2 kg a Week
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Lolo Muniz's Weight History
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