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kimansse
Journal
10 Dec 19
kimansse's Journal, 10 Dec 19
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Weigh In record (no journal entry) for 10 December 2019
100 kg
Lost so far:
8 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2019:
140 kcal
Fat: 1.74g | Prot: 6.01g | Carbs: 24.67g.
Lunch:
Carrefour Genjer, Nasi Putih (Butir-Sedang, Dimasak), Oncom.
more...
2730 kcal
Exercise:
Fitness Training (Workout) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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kimansse's Weight History
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