Weigh In record (no journal entry) for 10 December 2019
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76.9 kg
Lost so far: 4.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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738 kcal
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Fat: 59.89g | Prot: 38.04g | Carbs: 14.81g.
Breakfast: Твердый Сыр Пармезан, Льняное Масло, Зеленый Листовой Салат, Авокадо, Приготовленная Морковь, Жареное Яйцо, Печень Кролика. more...
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Losing 0.6 kg a Week
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jamur4210's Weight History
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