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👍👊😊💚💛💜💙❤
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86.9 kg
Lost so far: 31.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1842 kcal
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Fat: 54.21g | Prot: 84.35g | Carbs: 242.09g.
Breakfast: Aldi Volkoren Brood, Delhaize Peperkoek, Groene Thee, Boni Blauwe Bessen, Crownfield Super Nutty Granola, Quaker Havermout, Pure Via Stevia, Pur Natur Magere Bio Yoghurt. Lunch: Gekookte Spruitjes, Wortelen, HAK Rode Bieten, Carrefour Gemengde Sla, Vol au Vent, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Tamara Confituur Light, Valblanc Smeerkaas Light, Twinnings Twinings of London, Carrefour Filet de Saxe, Aldi Volkoren Brood. Snacks/Other: Vitalinea Yoghurt Aardbei, Carrefour Fijne Galetten, Delhaize Appelsien, Jonagold. more...
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Losing 0.7 kg a Week
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Artwiest's Weight History
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