Weigh In record (no journal entry) for 10 December 2019
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64.7 kg
Lost so far: 1.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1371 kcal
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Fat: 70.95g | Prot: 46.44g | Carbs: 145.76g.
Breakfast: Кефир 2,5%, Бананы. Lunch: Котлета Свиная, Гречневая Каша, Чай с Сахаром, Сладкие Шоколадные Конфеты. Dinner: Жареный Картофель, Котлета Свиная, Чай с Сахаром, Сладкие Шоколадные Конфеты. Snacks/Other: Чай с Сахаром. more...
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Gaining 1.4 kg a Week
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