Weigh In record (no journal entry) for 10 December 2019
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63.7 kg
Lost so far: 4.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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866 kcal
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Fat: 37.84g | Prot: 44.18g | Carbs: 67.25g.
Breakfast: Hochland Творожный Сыр с Сливочный, Dr. Korner Хлебцы Злаковый Микс, Простоквашино Кефир 1%, Яйцо-Пашот, Волков Сэндвич с Курицей. Dinner: Пицца с Мясом. more...
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Losing 2.5 kg a Week
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