Weigh In record (no journal entry) for 10 December 2019
|
63.7 kg
Lost so far: 4.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2019:
|
866 kcal
|
Fat: 37.84g | Prot: 44.18g | Carbs: 67.25g.
Breakfast: Hochland Творожный Сыр с Сливочный, Dr. Korner Хлебцы Злаковый Микс, Простоквашино Кефир 1%, Яйцо-Пашот, Волков Сэндвич с Курицей. Dinner: Пицца с Мясом. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|