Weigh In record (no journal entry) for 10 December 2019
|
77.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2019:
|
1691 kcal
|
Fat: 89.11g | Prot: 50.61g | Carbs: 178.80g.
Breakfast: Мандарины, Хурма, Миндальное Молоко, Матча. Lunch: Шпинат, Trapeza Киноа Белая, Печень Трески, Жареное Яйцо. Dinner: Trapeza Киноа Белая, Хлебец, Печень Трески. Snacks/Other: Мандарины, Простой Йогурт. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dkatyulya's Weight History
|