Weigh In record (no journal entry) for 10 December 2019
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115.3 kg
Lost so far: 5.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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468 kcal
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Fat: 10.91g | Prot: 28.17g | Carbs: 70.27g.
Breakfast: Чай Несладкий, Сырники ПП. Lunch: Мёд, Чай, Пекинская Капуста, Помидоры, Гречка Отварная. Dinner: Морковь, Огурец (с Кожурой). Snacks/Other: Огурец (с Кожурой), Био Баланс Биойогурт, Вода. more...
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3063 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 3.0 kg a Week
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smirnova88yulia's Weight History
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