Weigh In record (no journal entry) for 10 December 2019
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70.2 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1288 kcal
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Fat: 48.27g | Prot: 40.60g | Carbs: 176.91g.
Breakfast: Mangga, Tahu Isi. Lunch: Mie Sedaap Mie Goreng. Dinner: Telur Rebus Lunak, Pangsit Polos, Bakso Daging Sapi. Snacks/Other: Mangga, Es Kelapa Muda. more...
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Losing 4.2 kg a Week
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mrs.hadikusuma's Weight History
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