zayıflayan75's Journal, 10 Dec 19

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Weigh In record (no journal entry) for 10 December 2019

68 kg Lost so far: 7 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2019:

695 kcal

Fat: 30.95g | Prot: 26.32g | Carbs: 78.44g. Breakfast: Tulum Peyniri. Lunch: Portakal, Bulgur Pilavı, Dalyan Köfte, Yayla Yayla Çorbası . Dinner: Ispanaklı Börek. more...

821 kcal

Exercise: Hiking - 20 minutes, Fitness Training (Workout) - 40 minutes, Treadmill - 20 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Air Climber - 10 minutes, Apple Health - 22 hours and 25 minutes. more...

Losing 1.0 kg a Week

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zayıflayan75's Journal, 10 Dec 19

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