Weigh In record (no journal entry) for 10 December 2019
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59.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1554 kcal
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Fat: 117.70g | Prot: 76.54g | Carbs: 56.31g.
Breakfast: 코코아 분말 (무당), Nature's Way MCT Oil, Organic Valley 기버터, 전원식품 시나몬가루, 네스프레소 캡슐커피. Lunch: 사과, 버섯구이, 삼겹살구이. Dinner: 들기름, 참기름, 김치, 코스트코 아보카도 오일, 가지, 앵커 무염버터, 브로콜리, 오이 (껍질 포함), 닭가슴살. Snacks/Other: 녹차, 알라 크림치즈 플레인, 피칸 너트, 호두, 아몬드, 오이 (껍질 포함). more...
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1754 kcal
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Exercise:
Spinning - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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hahahabo's Weight History
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