Weigh In record (no journal entry) for 10 December 2019
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52.4 kg
Lost so far: 0.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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738 kcal
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Fat: 35.57g | Prot: 28.74g | Carbs: 65.36g.
Breakfast: Haşlanmış Yumurta, Çerezya Ceviz İçi. Lunch: Pekmez, Avokado, Simbat Hudri Hurma. Dinner: Kovan Kurabiye, Unique Protein Bar. more...
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Losing 2.8 kg a Week
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