Weigh In record (no journal entry) for 10 December 2019
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60.3 kg
Lost so far: 11.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1901 kcal
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Fat: 76.92g | Prot: 43.97g | Carbs: 258.85g.
Breakfast: Нутелла Шоколадная Паста, Сладкая Булочка, Чай. Lunch: Яблоко Голден, Паста Карбонара. Dinner: Торт, Кофе Латте. Snacks/Other: Милка Шоколад с Орео, Сахар, Холодный Кофе со Сливками. more...
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Losing 4.2 kg a Week
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Bkack Opium's Weight History
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