Weigh In record (no journal entry) for 10 December 2019
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74.5 kg
Lost so far: 19.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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271 kcal
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Fat: 15.00g | Prot: 21.84g | Carbs: 10.93g.
Breakfast: Кофе, Finn Crisp Хлебцы Ржаные Original, Магнит Сыр Мраморный 45-50%, Данон Творог Мягкий 5%. more...
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Gaining 1.4 kg a Week
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