Weigh In record (no journal entry) for 10 December 2019
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46.5 kg
Lost so far: 8.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1870 kcal
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Fat: 50.53g | Prot: 110.90g | Carbs: 236.19g.
Breakfast: Bauernbrot, Ziegenfrischkäse Natur, Pomelo, Mini Babybel Light, Bio Räuchertofu, Eisbergsalat, Tomaten, Gekochtes Ei. Lunch: Zurück zum Ursprung Vollkorn Dinkel-Penne, Gelbe Paprika, Gewöhnlicher Feldsalat, Junge Frühlingszwiebeln, Salatgurke, Wheaty Vegane Bratwurst . Dinner: Yufka. Snacks/Other: REWE Bio Reiswaffeln (6.7g), Pomelo, Cashewnüsse, Aldi Haferflocken, Alpro Soya Sojajoghurt. more...
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1867 kcal
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Exercise:
Dance (square dancing) - 1 hour, Bike Machine (Cycling) - 15 minutes, Sitting - 10 hours and 30 minutes, Standing - 3 hours, Sleeping - 7 hours and 15 minutes, Walking (slow) - 3/kph - 2 hours. more...
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Losing 0.7 kg a Week
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galaxy.toughts's Weight History
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